Journaling & Mindfulness Moments
Stay grounded. Stay focused. Stay inspired.
A a guided collection of audio sessions and journaling practices
designed to help you come back to yourself — again and again.
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Stay calm, focused & creative.
Discover a new way to move through your day with clarity, presence, and intention. Journaling & Mindfulness Moments is an audio course designed to help you cultivate calm, focus, and creativity — all while reconnecting with your inner wisdom.
Through a series of guided lessons, meditative reflections, and journaling exercises, you’ll learn to:
- Anchor your mornings with intention and clarity, setting the tone for a centered day.
- Navigate your workday with focus, energy management, and mindful interactions.
- Stay present in-between tasks and moments, discovering gratitude, conscious choice, and quiet inspiration.
- Close your day with reflection, noticing what was meaningful, fulfilling, and transformative.
Each chapter is crafted to be audio-friendly, allowing you to tune in anytime — whether you’re starting your day, taking a mindful break, or winding down in the evening.
Something calls for your attention all the time.
But what if you consciously chose what to listen to?
Your energy, focus, attention and time are the most valuable assets you have.
Protect them. Create with them, intentionally.
This course helps you get back what's so easy to loose in a world with a lot of noise - the tools to be fully present and listen to your own ideas, inspiration & Truth.
A toolkit for daily alignment,
mindfulness and creative flow.
Why this course works:
- Designed for intuitive, creative, and highly sensitive souls who want structure without rigidity.
- Combines practical strategies with reflective, meditative guidance.
- Encourages journaling, reflection, and presence, helping you internalize insights and create meaningful change.
- Offers flexible listening, so you can engage at your own pace and revisit lessons whenever you need grounding or inspiration.
This is more than a course — it’s a toolkit for daily alignment, mindfulness, and creative flow.
Step into your day with clarity, protect your energy, and create from a space of love and intention.
Your journey begins here.
Reconnect with yourself. Reclaim your focus. Rediscover joy in the small moments.
Take a moment to pause. To reconnect.
To remember that you are allowed to move slowly, breathe deeply, and start again at any time.
Journaling & Mindfulness Moments is your space to do exactly that.
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Course Contents
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This course comes with audios - Ariane Vera is guiding you through the mindful moments with her voice, accompanied by some tranquil and meditative music. You also find journal prompts that guide the moment and help you come back to the present moment.
Frequently asked Questions / Answers
What is this course about?
This course is a collection of guided reflections, meditative teachings, and journal sessions designed to help you reconnect with yourself — your creativity, intuition, and inner guidance. Each audio invites you to slow down, reflect, and return to your own rhythm.
How does it work?
Once enrolled, you’ll get access to a library of short audio sessions. Each session focuses on a theme — such as motivation, focus, conscious choices, or softness — followed by reflective journaling prompts. You can listen anytime, anywhere, and revisit lessons as often as you like.
Who is this course for?
This course is for creatives, founders, and deep thinkers — for those who seek more clarity, peace, and purpose in their daily life. It’s especially supportive for anyone in a season of transition, creation, or growth.
Do I need journaling experience?
Not at all. The sessions are designed to guide you gently — whether you’re new to journaling or already have a long-standing practice. All you need is curiosity and an open heart.
How long are the sessions?
Each audio is between 5 and 12 minutes — short enough to fit into your morning ritual, a coffee break, or a moment of quiet before bed.
How should I use the course?
There’s no right or wrong way. You can move through it in order, or choose the topic that speaks to you that day. Many people like to listen to one session per week, then journal on the prompts for deeper integration.
What do I need to get started?
A notebook, a pen, and a little bit of uninterrupted time. That’s all. Some participants also like to light a candle, play soft background music, or make it a ritual in their daily routine.
Can I listen offline?
Yes — once you’re enrolled, you can download the audios and listen to them whenever you wish, even without an internet connection.
Will there be new sessions added?
Yes. The course will continue to grow over time with new themes and recordings added.
Is this therapy or coaching?
No. The course is a self-reflective tool for personal growth and creative connection. It’s not a substitute for therapy or mental health treatment, but it can beautifully complement any personal development journey.
How long do I have access?
You’ll have ongoing access for as long as your membership remains active. That means you can return to your favorite sessions as often as you’d like.
If you purchase this course individually, you get lifetime access to the course, including all its updates and added contents.
You have another question? Feel free to reach out via email to [email protected]