The Atelier | The Journal of a Healer

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Journaling & Intuitive Eating

Welcome

Welcome, Journaler
What is intuitive eating? (2:24)
What is your intention? (1:11)

Principles

The emotional side of eating
Heavy mind, heavy body (2:11)
Body as protection (0:51)
Weight (2:28)
Mind and body connection (0:55)
Emotional eating (1:17)

Working with Emotions

Where are you holding back?
What knocks you off your path? (2:43)
What are you tolerating? (1:21)

Journey

When did it start and how (2:15)
Pressure to be perfect (1:43)
Comments (1:44)
What are (your) coping mechanisms? (2:00)
Mother Wound and Nutrition (2:21)
Coming Home — Commit to a Life that feels like yours (1:28)

Connection to your body

Self-Love & Self-Respect (1:43)
Menstruation & Nutrition (3:02)
Beyond labels - Ask your body (2:38)
The power of sleep and rest

Food

Intuition - Your body will never ask for something "bad"
Don't force yourself (2:41)
What if you made eating a ceremony? (1:47)
A spiritual perspective (2:02)

Nutrition & Manifestation

Manifestation and Intuitive Eating - how is it related? (2:08)
How do you see yourself? (3:02)
Manifest your healthiest, strongest self
Talk to your body with kindness (0:57)
Habits? Lifestyle (2:13)
Before you leave the house (1:15)

Closing

What did you learn? (1:55)
Keep creating!

More in the Journaling World

The Feeling Journal (1:00)
The Healing Journal
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