Journaling for Founders
The mid-week check-in
Weekly on Wednesdays at 1 pm ET / 19:00 CET
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Why Journal as a Founder?
Things can get busy: as a founder you're wearing many hats
and thousands of different mental tabs are constantly open.
This is your mid-week check-in to
stay on top of what's that's going on,
and recharge your own batteries
before heading into the rest of the week.
Join the weekly Journaling Sessions here.
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You are building a business -
and the business is building you.
Entrepreneurship comes with so many new questions,
challenges and new territories you'll step on.
From networking to content creation, from pitching your offers to pricing,
from structuring your days to communicating with clients:
becoming a founder really pushes you out of your comfort zone.
Not once, but again and again.
Journaling is a great way to track and become more aware of your own growth, celebrate your milestones, and navigating the chapters that feel new at first.
Word by word. Page by Page.
The Sessions in Detail & How it works
Come as you are.
No journaling experience needed, and no perfect plan required.
You join online.
We meet on Wednesdays at 1 pm ET for a session of 60 min.
Opening the focus topic of the week.
We'll focus on a topic relevant to the founder journey.
Journaling.
We journal for about 15 minutes on the focus topic.
Questions & Insights
There's room to share your insights and questions after journaling.
Closing.
Set an intention and goals for the upcoming week, before you leave the session and head into the new week.
Welcome to The Energetic Entrepreneur.
Let's start creating!
Who this is for:
- You identify as founder, have a running business OR a project that you monetize. Side-hustlers and content creators are welcome!
- You are curious or even passionate about journaling. That being said, you need no previous experience. You're welcome to join the sessions even if you've never journaled before but want to try it out!
- You'd like to bring journaling into your daily routine and care about your own well-being and mindfulness. You know that taking care of your own resources is the base for building a sustainable success in business.
- You want a space simply for self-reflection without the pressure to lean too much into more self-improvement.
- You have big goals, big dreams and love to be ambitious but you know that all of it goes hand in hand with self-awareness and being mindful about your own well-being.
This is a space where you don't have to do anything:
No preparation needed. You just log-in, lean back & let yourself be inspired.
Important note. What this is NOT.
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It is not a space for helping you set up a business or a product.
We expect participants to have a running business or regular income stream from a project they monetize.
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It is not a space for personal coaching. These are weekly sessions for a group of people with the idea to encourage a sense of community. You can hand in suggestions for focus topics or questions and they will of course be considered if they're helpful for the group.
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It is not, in any way, a replacement of professional therapy. This space focuses purely on mindset shifts, mindfulness, self-awareness and tools related to business strategy. If things get overwhelming, we encourage you to seek support and guidance from a professional therapist.
Frequently Asked Questions
Do I need previous journaling experience?
Not at all. This space welcomes everyone from beginners and long-time Journalers, so you can join no matter whether you’ve kept a journal for years or have never written a line. In each session, we start with simple prompts and guided questions, so you’ll always know where to begin.
There’s no right or wrong way to journal here. You don’t need a special notebook, perfect handwriting, or a lot of time. A pen and paper, or a notes app, is plenty.
Come as you are, and we’ll take it from there.
How can I access the online-room?
Upon purchasing your access, you will receive a link to the online room. This link will be used for both groups and for all of the four sessions of this given month.
How do I join?
Choose the plan that suits you and complete your purchase. Right after your payment, you’ll receive an email with the link to the online room, so you’re all set.
Your access starts at the beginning of the upcoming month. For example, if you purchase in the middle of July, your first session takes place in August. The same link is used for all four sessions of your plan.
Can I cancel my membership?
This depends on the plan you choose.
Monthly plan
This plan renews automatically each month, and you can cancel at any time before your next payment. If you cancel, you keep access to the sessions you’ve already paid for, and no further payments will be taken. You can cancel in your account settings under Subscriptions.
6-month plan
This plan has a fixed term of six months at a lower monthly price, $150 per month instead of $220 (a total of $450, including VAT). There is no ordinary cancellation during the six months. The plan ends automatically after the sixth month and doesn’t renew, so you won’t be charged again unless you decide to join again.
Your legal rights as a consumer, including the right of withdrawal,
remain unaffected under both plans.
If you have questions about which plan fits you, feel free to write to hola@thejournalofahealer.com
Will the sessions be recorded?
No. The sessions are purely live and aren’t recorded, so there are no replays. This keeps the space open and personal: you can ask questions and share as you like, knowing that it stays within the group.
If you can’t make a session, you’re welcome to send your question in advance by email, and we’ll address it where possible. To respect everyone’s privacy, we also ask that participants don’t record or screenshot the sessions.
Can I join mid-month?
Memberships start at the beginning of each month. If you purchase during the month, your access begins at the start of the upcoming month. For example, if you join in the middle of July, your first session takes place in August.
If you’d like to join sooner, you’re welcome to attend a single session with the Drop-In option. You’ll receive the link to the online room right after your payment.
What if I miss a session?
Life happens, and that’s okay. Since the sessions are live and not recorded, there are no replays, and a missed session can’t be made up at a different time.
You’re welcome to send your question in advance by email, and we’ll address it in the session where possible. If a session has to be canceled on our side, we’ll announce a replacement date.
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If you any questions remained unanswered,
feel invited to write to hola@thejournalofahealer.com